Avocado toast has become a staple in modern brunch culture, and for a good reason! It’s not only visually appealing but also combines creamy textures and fresh flavors that make it irresistible. Imagine sinking your teeth into a slice of perfectly toasted sourdough, topped with vibrant green avocado, tender asparagus, rich smoked salmon, and a perfectly cooked egg. This dish is a delightful way to start your day or enhance any meal, bringing a taste of gourmet dining right to your kitchen.
Reasons to try it
This recipe is more than just a pretty plate; it’s loaded with nutrients, quick to assemble, and incredibly satisfying. Whether you’re looking for a wholesome breakfast or a light lunch option, this toast fits the bill perfectly. It’s packed with omega-3 fatty acids from the salmon, vitamins from the asparagus, and healthy fats from the avocado. Best of all, it can be on your table in under 30 minutes!
"I made this for brunch, and it was a hit! The combination of flavors just works so well together."
The cooking process explained
Creating your own Avocado Toast with Asparagus, Smoked Salmon & Eggs is a straightforward and enjoyable experience. You’ll start by toasting some bread to a perfect crunch. Then, it’s all about mashing the avocado with a hint of lemon. Next, sauté the asparagus until it’s bright green and crisp. Finally, cook the eggs to your liking, layer everything beautifully, and voilà—gourmet toast at home!
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What you’ll need
- Key ingredients
- 2 slices of sourdough or whole-grain bread
- 1 ripe avocado
- 1 tsp lemon juice
- Salt and black pepper to taste
- 6–8 asparagus spears, trimmed
- 100 g smoked salmon
- 2 eggs
- 1 tbsp olive oil
- Chili flakes (optional)
- Fresh dill or chives (optional)
Feel free to switch up your bread choice or use a different type of fish if you’re feeling adventurous!
Step-by-step instructions
- Toast the Bread: Start by placing your slices of bread in a toaster or broiler until they’re golden and crisp.
- Prepare the Avocado: In a bowl, mash the avocado with lemon juice, adding salt and pepper until creamy and smooth.
- Sauté the Asparagus: In a pan, heat the olive oil over medium heat. Add the asparagus and sauté for about 3–4 minutes until they are tender-crisp, seasoning lightly with salt.
- Cook the Eggs: Choose your preferred method. Poach the eggs in simmering water with a splash of vinegar for about three minutes, fry them sunny-side up in some butter or oil, or boil for six and a half minutes for a soft-boiled egg.
- Assemble Your Toast: Spread the mashed avocado over the toasted bread. Top with sautéed asparagus, slices of smoked salmon, and your cooked eggs.
- Add Final Touches: Sprinkle with black pepper, a pinch of chili flakes, and some fresh herbs. A light drizzle of olive oil or lemon juice can enhance the flavor even further.
Best ways to enjoy it
To serve this dish, presentation is key. Arrange the elements artfully on the plate, perhaps topping with extra herbs for a pop of color. Pair it with a refreshing salad for a light meal or add a smoothie on the side for a wholesome breakfast experience.
How to store
If you have leftovers, it’s best to store them separately. Keep the avocado, smoked salmon, and cooked eggs in airtight containers in the refrigerator. The avocado may brown, so consider adding a bit more lemon juice to slow down the oxidation. It’s recommended to enjoy your creation fresh; however, you can store leftovers for up to 24 hours.
Helpful cooking tips
- Mastering the Egg: For perfectly poached eggs, ensure the water is gently simmering, not boiling. A splash of vinegar helps keep the egg whites intact.
- Asparagus Prep: Snap the asparagus at the end to discard the woody part easily. This ensures you’re only cooking the tender stalks.
- Advanced Avocado: If you find your avocado isn’t ripe, wrap it in a brown paper bag with an apple or banana to speed up the ripening process.
Creative twists
Feel free to get creative with your toppings! Think about adding a sprinkle of feta cheese or some cherry tomatoes for extra flavor. For a different twist, try using grilled zucchini instead of asparagus or add a dash of sriracha for a kick!
Your questions answered
How long does it take to prepare?
This recipe typically takes about 25-30 minutes from start to finish.
Can I substitute the eggs?
Absolutely! For a vegan version, try using scrambled tofu or chickpea flour scramble instead of eggs.
How do I prevent the avocado from browning?
The best way to keep mashed avocado fresh is to store it airtight and add some lemon juice, which acts as a natural preservative.
This Avocado Toast with Asparagus, Smoked Salmon & Eggs is not just a meal; it’s a culinary experience that nourishes body and soul. Enjoy every bite!
