|

Crock Pot Pepper Steak

Ingredients:

1 1/2 pounds flank steak thinly sliced
1 large onion slices
2 bell peppers any color sliced
2 tablespoons soy sauce
2 tablespoons sesame oil
1 tablespoon brown sugar
3 cloves garlic sliced
rice (optional)

Directions:

Spray 3 1/2 qt. crock pot with pam. Put everything in the crock, mix well. Cook on low 8-9 hours.
Serve over rice if desired

Makes 4 (1 Cup Servings)

Nutritional Info Per Serving: 269 Calories; 16g Fat; 23g Protein; 7g Carbs; 1g Fiber; 58mg Cholesterol;
424mg Sodium

Similar Posts

  • | |

    Red Lobster Crab Stuffed Mushrooms

    Ingredients:Servings:6-8.1 lb fresh mushrooms1/4 cup celery, finely chopped2 tablespoons onions, finely chopped2 tablespoons red bell peppers, finely chopped1/2 lb crabmeat2 cups oyster crackers, crushed1/2 cup cheddar cheese, shredded1/4 teaspoon garlic powder1/2 teaspoon Old Bay Seasoning1/4 teaspoon black pepper, ground1/4 teaspoon salt1 egg1/2 cup water6 slices white cheddar cheese Directions: Preheat oven to 400deg F.Wash mushrooms…

  • | |

    Muffin tins are actually a multi-purpose kitchen tool! This Parmesan potato stack recipe feeds 4-6 people and is the perfect complement to any meal. You will need, 8-10 potatoes, cut into 1/16 inch slices, 3 teaspoons butter, 2 teaspoons Parmesan cheese, 1 teaspoon garlic powder, 1 teaspoon thyme leaves, salt and pepper. Preheat oven to 3500. Melt the butter and…