Lemon and Garlic Tilapia (Baked)

Ingredients:

  • 3-6 Tilapia filets (6 oz. each)
  • 6-8 cloves garlic, crushed and diced large
  • 2½ tbsp butter (4 tbsp – if no cooking spray)
  • 4 tbsp fresh lemon juice
  • 3 tsp fresh Parsley (or dried)
  • 1 tsp Oregano (fresh or dried)
  • salt and pepper to taste
  • cooking spray

Similar Posts

  • MISSISSIPPI SIN

    Ingredients : 16oz sour cream8oz cream cheese, softened2 cup cheddar cheese, shredded1/2 cup chopped ham1 green onion, chopped1/4 tsp hot sauce1 tsp Worcestershire saucesaltpepper16 oz French bread loaf How to make it :In a mixing bowl, combine all ingredients, except French bread; stirring until well blended.Cut a thin slice from top of bread loaf; set slice…

  • Pot Roast

     INGREDIENTS 1 tablespoon olive oil 3-4 pounds chuck roast or rump roast 1 large onion chopped, or two small onions 4 carrots cut into 2″ pieces 2 stalks celery cut into 1 ½” pieces 1 pound baby potatoes 1 cup red wine 2 cups beef broth or as needed 4 cloves garlic coarsely chopped ½…

  • Pork Tenderloins

    INGREDIENTS: 1 package of pork tenderloins (2 tenderloins total about 2-2.5lbs) 4 garlic cloves, quartered/sliced/slivered 1/4 cup soy sauce 2 tablespoon country dijon mustard (whole grain mustard) 4 tablespoon honey 2 tablespoon fresh orange juice 1 tablespoon finely chopped fresh rosemary or Herbs de Provence freshly ground pepper, to taste 3 tablespoon olive oil

Leave a Reply

Your email address will not be published. Required fields are marked *