Ingredients:
- 3-6 Tilapia filets (6 oz. each)
- 6-8 cloves garlic, crushed and diced large
- 2½ tbsp butter (4 tbsp – if no cooking spray)
- 4 tbsp fresh lemon juice
- 3 tsp fresh Parsley (or dried)
- 1 tsp Oregano (fresh or dried)
- salt and pepper to taste
- cooking spray