Ingredients
2 cans (14 oz (420 ml) each) stewed tomatoes
1/4 pound (120 g) reduced-fat smoked sausage, sliced
1 red bell pepper, chopped
1 clove garlic, peeled and minced
1/8 teaspoon crushed red pepper
1/2 pound (240 g) fresh sliced okra
3/4 pound medium shrimp, peeled and deveined
salt, to taste
3 cups (750 ml) cooked rice, warm